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"The best recreation is to do good." - William Penn 

This quote is saying that the best thing to make up is something good. Its saying that if your going to make up something from the past to do it but do it to make yourself happy and others too. For example if your going to William Penn means that if you do good, then you be able to enjoy yourself better. If you do bad you will feel bad and you won't been having as much fun as if you were doing good. The most enjoyable thing to do is to do good. One example of doing good to have recreation would be something like walking an old lady down the street. Another good example of having fun by doing good, would be by helping your mom out with chores. One example for doing bad and feeling bad would be, like no doing your homework. Also an example would be something like having to sit on the bench because you didn't go to practice. So the only real way to feel good, is by believe you did good. If you don't think you did good then you'll just be destine to doing bad. The only way to feel good and having fun is knowing you did something good.